Hatha Yoga Therapy.

90 minutes duration and classes might include breathing exercises, asanas, meridians, relaxation, meditation, mantras, etc. Classes varies according to student needs. In person/Remote. 

Breathing/lung health/asthma.

Our lungs are related with our capacity of give and receive Cosmic Energy. The wellbeing of our lungs are the base to a balanced Cosmic Breath. Learn Pranayama and special Asanas to help ease the respiratory system. Best for allergies, asthma, smokers, runners.

Hormones balance.

Hormones are chemical substances that transport messages from one side of the body to others. They help control how cells and organs do their work. With the therapeutical approach we reduce stress and gain hormonal balance again. 

Neck, back, sciatica focus.

Learn how to prevent and manage pain through breathing techniques, restorative asanas and deep relaxation. Ideal for people that spend considerable amount of time sitting, driving, etc.

Restorative and stress relief.

Revitalize the body by increasing circulation to the organs and calm the nervous system. We focus on BE more than on DO here. Very beneficial for migraines, heart blood pressure, depression, burn-out and stress.